Nut Facts

One-third cup of nuts is equal to one ounce of cooked lean meat. 

Phytochemicals are plant compounds that appear to decrease risk of heart disease, cancer and other chronic diseases. Examples of phytochemicals in nuts include, flavonoids, phenolic components, isoflavones and ellagic acid.
Researchers found that nut eaters tended to maintain their body weight overall, even though they ate higher levels of protein, fiber, fat and calories. 
Many people do not realize that walnuts are the main "non-fish" source of this important nutrient,Omega-3. In addition to helping fight heart disease, omega-3s have also shown promise against arthritis. 
In addition to their great taste, tree nuts are cholesterol-free and chock-full of important nutrients, including protein and fiber. They're also a great source of vitamins such as folic acid, niacin, and vitamins E and B-6, and minerals like magnesium, copper, zinc, selenium, phosphorous and potassium. With the growing trend toward more meatless meals and eating on-the-run, it's time to take a closer look at what nuts can contribute to a healthy lifestyle.

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